Weigh In record (no journal entry) for 01 April 2017
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111.4 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3294 kcal
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Fat: 144.26g | Prot: 216.48g | Carbs: 289.48g.
Breakfast: Intek Evolution Protein, Bananas, Lifeway Foods Lowfat Plain Kefir, Peanut Butter, Mrs Minor fiber mix. Lunch: Dave's Killer Bread Good Seed Bread, Hampton Creek Just Mayo, Egg. Dinner: Perkins Restaurant Hash Browns, Parve Smart Balance Peanut Butter, Bacon, Chili's Dinner Salad - House, Dinner Rolls, Pork Chops (Top Loin, Boneless). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), GNC Total Lean Shake - Vanilla Bean (Bottle), Taco Bell XXL Grilled Stuft Burrito - Beef, PROBAR Core Mint Chocolate. more...
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4461 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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