Weigh In record (no journal entry) for 13 February 2012
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57.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2012:
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1141 kcal
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Fat: 53.80g | Prot: 118.76g | Carbs: 38.45g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Cream 18%, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Green Cabbage, Sour Cream 14%, Extra Lean Ground Beef, Ground Chicken, Cooked Mushrooms, Diced Tomatoes (Herbs and Spices), Cooked Mature Onions, Chicken Breast (Skin Not Eaten). Dinner: Italian Dressing, Cherry Tomatoes, Red Onions, Cucumber (with Peel), Young Green Onions, Cos or Romaine Lettuce, Striploin Steak. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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