Weigh In record (no journal entry) for 01 April 2017
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60.8 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 35.52g | Prot: 41.24g | Carbs: 154.32g.
Breakfast: Almonds, Walnuts, Pork Loin (Tenderloin), Apples, Sweet Potato, Bigelow Tea Earl Grey Tea. Lunch: Walnuts, Pork Loin (Tenderloin), Almonds, Sweet Potato, Apples, Mango, Applegate Farms Pepperoni Stick. Dinner: Nissin Cup Noodles Spicy Chili Chicken Flavor, Almonds, Sweet Potato, Mango. more...
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2005 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Studying - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Sitting - 8 hours, Desk Work - 1 hour. more...
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Losing 1.4 kg a Week
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ericaher's Weight History
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