Weigh In record (no journal entry) for 01 April 2017
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63.5 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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1544 kcal
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Fat: 41.28g | Prot: 66.56g | Carbs: 240.50g.
Breakfast: Bob's Red Mill Flaxseed Meal, Oranges, Bananas, Herbalife ShapeWorks Beverage Mix - Peach Mango, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Personalized Protein Powder, Herbalife Herbalifeline, Water. Lunch: Puerto Rican Style Stewed White Beans, Dry Textured Vegetable Protein, White Rice. Dinner: Bananas. Snacks/Other: Banana Chips, Trident Sugarless Gum with Xylitol, Water. more...
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1920 kcal
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Exercise:
Hanging Laundry - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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kls_toujour's Weight History
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