Weigh In record (no journal entry) for 26 March 2017
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83.9 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 30.17g | Prot: 65.84g | Carbs: 216.99g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Navels Oranges, Smart Ones Smart Creations Meatloaf, Great Value Frozen Cut Green Beans. Dinner: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing, Great Value Frozen Broccoli Cuts. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Dark Chocolate Covered Espresso Beans, Water. more...
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2482 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Kettlebells - 5 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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D2jasper's Weight History
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