Weigh In record (no journal entry) for 19 March 2017
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84.8 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 43.84g | Prot: 82.33g | Carbs: 225.65g.
Breakfast: Bananas, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Coffee (Brewed From Grounds). Lunch: Trader Joe's Brussels Sprouts, Smart Ones Smart Creations Meatloaf. Dinner: Great Value Frozen Cauliflower, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Simply Nature Raw Almonds, Pecans, & Pistachio Kernels, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Water. more...
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2391 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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D2jasper's Weight History
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