D2jasper's Journal, 12 Mar 17

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Weigh In record (no journal entry) for 12 March 2017

85.3 kg Lost so far: 8.2 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2017:

1247 kcal

Fat: 25.56g | Prot: 71.54g | Carbs: 196.25g. Breakfast: Coffee (Brewed From Grounds), Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Bananas. Lunch: Smart Ones Salisbury Steak with Macaroni & Cheese, Great Value Frozen Whole Kernel Golden Corn. Dinner: Great Value Frozen Cauliflower, Smart Ones Smart Creations Slow Roasted Turkey Breast. Snacks/Other: Midnight Beauty Black Seedless Grapes, Pink Lady Apples, Equate Ultra Weight Loss Shake - Strawberries and Cream, Water. more...

2306 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.9 kg a Week

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D2jasper's Journal, 12 Mar 17

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D2jasper's Weight History