Weigh In record (no journal entry) for 19 February 2017
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88.0 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1447 kcal
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Fat: 31.44g | Prot: 72.63g | Carbs: 231.01g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Great Value Frozen Cauliflower, Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Dinner: Great Value Frozen Whole Kernel Golden Corn, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Snacks/Other: Navels Oranges, Midnight Beauty Black Seedless Grapes, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Water. more...
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2368 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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D2jasper's Weight History
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