Weigh In record (no journal entry) for 12 February 2017
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88.0 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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1490 kcal
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Fat: 37.85g | Prot: 106.72g | Carbs: 198.96g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Coffee (Brewed From Grounds). Lunch: Great Value Frozen Cauliflower, Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: Smart Ones Smart Creations Slow Roasted Turkey Breast, Trader Joe's Frozen Edamame. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Stop & Shop Baby Carrots, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Equate Ultra Weight Loss Shake - Chocolate Royale, Water. more...
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2321 kcal
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Exercise:
Weight Training (moderate) - 22 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 0.9 kg a Week
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D2jasper's Weight History
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