D2jasper's Journal, 05 Feb 17

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Weigh In record (no journal entry) for 05 February 2017

88.9 kg Lost so far: 4.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2017:

1445 kcal

Fat: 34.59g | Prot: 88.57g | Carbs: 212.00g. Breakfast: Coffee (Brewed From Grounds), Equate Ultra Weight Loss Shake - Chocolate Royale. Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Great Value Frozen Baby Lima Beans, Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Snacks/Other: Midnight Beauty Black Seedless Grapes, Equate Ultra Weight Loss Shake - Strawberries and Cream, Trader Joe's Frozen Edamame, Water, Equate Ultra Weight Loss Shake - Strawberries and Cream. more...

2337 kcal

Exercise: Weight Training (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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D2jasper's Journal, 05 Feb 17

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D2jasper's Weight History