Weigh In record (no journal entry) for 22 January 2017
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90.7 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1371 kcal
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Fat: 41.03g | Prot: 81.70g | Carbs: 188.31g.
Breakfast: Coffee, Equate Ultra Weight Loss Shake - Strawberries and Cream. Lunch: Trader Joe's Microwaveable Brussel Sprouts, Navels Oranges, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Smart Ones Smart Creations Slow Roasted Turkey Breast, Trader Joe's Microwaveable Brussel Sprouts. Snacks/Other: Trader Joe's Frozen Edamame, Pink Lady Apples, Equate Ultra Weight Loss Shake - Chocolate Royale, Water. more...
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2445 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.7 kg a Week
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D2jasper's Weight History
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