Weigh In record (no journal entry) for 15 January 2017
|
93.4 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2017:
|
1533 kcal
|
Fat: 46.31g | Prot: 88.83g | Carbs: 196.56g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Trader Joe's Shelled Soybeans Edamame, Smart Ones Smart Creations Meatloaf. Dinner: Great Value Frozen Broccoli Cuts, Smart Ones Fiesta Beef & Rice. Snacks/Other: Navels Oranges, Equate Ultra Weight Loss Shake - Chocolate Royale, Water, Equate Ultra Weight Loss Shake - Strawberries and Cream, Enza Jazz Apple. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
D2jasper's Weight History
|