Weigh In record (no journal entry) for 01 April 2017
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72.0 kg
Lost so far: 81.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 59.49g | Prot: 53.64g | Carbs: 108.65g.
Breakfast: Maple Leaf Reduced Salt Bacon, English Muffin. Lunch: Oreo Fudgees, Tim Hortons Cream of Broccoli Soup, Tim Hortons Soup Roll. Dinner: Becel Original Margarine, Stop & Shop Corn on the Cob, Pork Chops or Roasts (Center Rib, Boneless). Snacks/Other: Blackberries, Yoplait Source 0% Yogurt - Raspberry. more...
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Losing 1.1 kg a Week
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lucky enough to make it 's Weight History
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