vibo69's Journal, 01 Apr 17

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Weigh In record (no journal entry) for 01 April 2017

61.1 kg Lost so far: 5.1 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2017:

674 kcal

Fat: 46.90g | Prot: 16.30g | Carbs: 45.44g. Breakfast: po Prostu Przysmak Mięsny, Cebule, Szczypiorek, Makaron Ryżowy Produkt Suchy. more...

1877 kcal

Exercise: Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...

Losing 1.2 kg a Week

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vibo69's Journal, 01 Apr 17

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