Siegels's Journal, 31 Mar 17

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Weigh In record (no journal entry) for 31 March 2017

66.5 kg Lost so far: 0.2 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2017:

812 kcal

Fat: 9.95g | Prot: 27.69g | Carbs: 123.22g. Breakfast: 2% Fat Milk. Dinner: Subway Turkey BLT. Snacks/Other: Apples, Rold Gold Classic Style Tiny Twists Pretzels, Beer. more...

2632 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 24 minutes, Sleeping - 7 hours, Resting - 13 hours and 36 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 1.3 kg a Week

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Siegels's Weight History

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Siegels's Journal, 31 Mar 17

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Siegels's Weight History