Weigh In record (no journal entry) for 31 March 2017
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56.6 kg
Lost so far: 30.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 58.51g | Prot: 80.74g | Carbs: 164.65g.
Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bananas, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Ryvita Sesame Rye, Kirkland Signature Whole Almonds, Ryvita Rye & Oat Bran, Black Diamond Marble Cheese, Onions, Gray Ridge Large Eggs, Food For Life Genesis Bread. Dinner: Golden Gate Crystal Margarine, A. Vogel Herbamare Original, Black Diamond Marble Cheese, Whole Milk, Cooked Young Green Onion (from Fresh), Olive Oil Sun Dried Tomato Dressing, Cucumber (with Peel), Tomatoes, Boiled Potato (without Peel, Fat Not Added in Cooking), Red Onions, Mushrooms, Black Diamond Marble Cheese, Kirkland Signature Chicken Breast Fillets. Snacks/Other: Tetley Green Tea, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bananas, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2205 kcal
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Exercise:
Sleeping - 7 hours, Cooking - 1 hour, Working - 2 hours, Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Resting - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Standing - 1 hour, Driving - 1 hour. more...
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Gaining 2.5 kg a Week
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Hazel577's Weight History
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