Weigh In record (no journal entry) for 12 February 2012
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80.1 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2012:
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1357 kcal
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Fat: 97.59g | Prot: 94.50g | Carbs: 28.50g.
Breakfast: Blackberries, Cream, Cheese. Lunch: mayo best foods, fish. Dinner: Onions, Yellow Sweet Peppers, Green beans, Chicken, Chicken liver. Snacks/Other: Prosciutto, Almonds. more...
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steady weight
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