Weigh In record (no journal entry) for 12 February 2012
|
57.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2012:
|
1594 kcal
|
Fat: 113.33g | Prot: 104.83g | Carbs: 30.64g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Cream 18%, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Caesar Dressing. Dinner: Cooked Asparagus (from Fresh), Caesar Dressing, Lamb Chop. Snacks/Other: Endulge Peanut Butter Cups, Strawberries. more...
|
Gaining 1.6 kg a Week
|
|
KindaSpecial's Weight History
|