Weigh In record (no journal entry) for 30 March 2017
|
82.7 kg
Lost so far: 12.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 14.27g | Prot: 64.35g | Carbs: 22.48g.
Breakfast: Publix Scrambled Eggs, Kirkland Signature Optifiber, Coffee. Lunch: Argo Corn Starch, Soy Sauce, Sunny Select Vegetable Stir Fry, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Green String Beans, Publix Boneless Skinless Chicken Breast. Snacks/Other: Jack Daniel's Whiskey. more...
|
Gaining 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|