Weigh In record (no journal entry) for 30 March 2017
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153.8 kg
Lost so far: 15.0 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 28.45g | Prot: 51.09g | Carbs: 203.24g.
Breakfast: Thomas' Maple French Toast English Muffin, Blue Bonnet 39% Vegetable Oil Spread Calcium Plus Vitamin D, Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Walden Farms Sugar Free Calorie Free Chocolate Syrup. Lunch: Great Value Honey Mustard, Walden Farms Calorie Free Miracle Mayo, Sweet Onions, Brownberry 100% Whole Wheat Pocket Thins, Kroger Braunschweiger (Liverwurst). Dinner: Butternut Winter Squash, Brown Rice (Long-Grain, Cooked), Great Value Black Beans (Frijoles Negros), Kirkland Signature Chunked Chicken Breast in a Can, Red Tomatoes (with Green Chilies, Canned). Snacks/Other: Jell-O Sugar Free Raspberry Gelatin, Kraft Cool Whip Free, Thomas' Maple French Toast English Muffin. more...
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5409 kcal
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Exercise:
Sleeping - 8 hours, Standing - 6 hours and 30 minutes, Sitting - 9 hours and 30 minutes. more...
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Losing 6.4 kg a Week
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