Weigh In record (no journal entry) for 30 March 2017
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85 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 107.32g | Prot: 68.97g | Carbs: 35.71g.
Lunch: Cucumber (with Peel), Avocados, Cherry Tomatoes, Baby Spinach, Hard-Boiled Egg, Verkerks Chorizo Salami, Mainland Tasty Cheddar. Dinner: Green Leaf Lettuce, Chicken Breast, Fried Egg. Snacks/Other: Hellers Streaky Bacon, Pinot Noir Wine, Orchard Gold Mixed Berries, Anchor Cream, Sprite Sprite Zero (Can), Brownie without Icing. more...
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Losing 1.4 kg a Week
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shazallen's Weight History
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