Weigh In record (no journal entry) for 29 March 2017
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71.8 kg
Lost so far: 73.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 76.83g | Prot: 65.72g | Carbs: 172.02g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Espresso Coffee, Maple Syrup, Whole Milk. Lunch: Soubry Chinese Eiermie, Scrambled Egg. Dinner: Stephen's Fry Sauce, Potato French Fries. Snacks/Other: Braaitime Biltong, Magnum Mini Gold, Rip van Wafels Cocoa Filled Amsterdam Wafel. more...
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Losing 0.1 kg a Week
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Naphthacat's Weight History
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