Weigh In record (no journal entry) for 29 March 2017
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66.1 kg
Lost so far: 0.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 84.95g | Prot: 168.24g | Carbs: 217.61g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), 2% Fat Milk. Lunch: Sodexo Cobb Salad. Dinner: Whole Wheat Bread, Nature's Earthly Choice Black Rice, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), No Name Vegetable Soup, Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Beer. more...
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2286 kcal
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Exercise:
Elliptical - 43 minutes, Sleeping - 7 hours, Resting - 14 hours and 17 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.7 kg a Week
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