Weigh In record (no journal entry) for 29 March 2017
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56.2 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 57.93g | Prot: 80.69g | Carbs: 150.09g.
Breakfast: Baker's Unsweetened Chocolate, Bananas, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Ryvita Rye & Oat Bran, Kirkland Signature Whole Almonds. Dinner: Black Diamond Marble Cheese, Mushrooms, Red Onions, Olive Oil Sun Dried Tomato Dressing, Cucumber (with Peel), Tomatoes, Roasted Garlic & Pepper Seasoning, Chicken Breast Fillets, Black Diamond Marble Cheese, Kirkland Signature Bacon Bits Crumbled, True Almond Unsweetened, Roasted Garlic & Pepper Seasoning, Crystal Margarine, Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions. Snacks/Other: Red Rose Orange Pekoe Tea, Tetley Green Tea, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Canada Dry Club Soda, Bananas, Baker's Unsweetened Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2179 kcal
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Exercise:
Sleeping - 7 hours, Cooking - 1 hour, Working - 2 hours, Shopping - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Resting - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Standing - 1 hour. more...
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Losing 2.5 kg a Week
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Hazel577's Weight History
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