DAS13's Journal, 29 Mar 17

Weigh In record (no journal entry) for 29 March 2017

65.8 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2017:

282 kcal

Fat: 2.29g | Prot: 9.05g | Carbs: 62.00g. Breakfast: Post Spoon Size Shredded Wheat, Bananas, 1% Fat Milk. more...

1706 kcal

Exercise: Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

DAS13's Weight History