Weigh In record (no journal entry) for 29 March 2017
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85.2 kg
Lost so far: 8.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 84.94g | Prot: 86.66g | Carbs: 40.26g.
Breakfast: Cappuccino, Coffee with Milk. Lunch: Fried Egg, Hellers Streaky Bacon, Cherry Tomatoes, Baby Spinach, Avocados, Coffee with Milk. Snacks/Other: Avocados, Capsicum, Cucumber (with Peel), Lettuce, Hard-Boiled Egg, Mainland Tasty Cheddar, Camembert Cheese, Gouda Cheese, Wholegrain Mustard, Trident Premium Coconut Milk, Blue Coconut Coconut Oil, Pinot Noir Wine, Chicken Breast Meat, Black Pepper, Cumin, Coriander Seed, Hazelnuts or Filberts Nuts, Sesame Seeds. more...
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Losing 0.1 kg a Week
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shazallen's Weight History
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