Weigh In record (no journal entry) for 29 March 2017
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61.8 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 15.98g | Prot: 24.51g | Carbs: 154.55g.
Breakfast: Almonds, Green Tea, Sweet Potato, Fried Egg, Apples, White Rice, Bell Peppers. Lunch: Garlic, Roasted Potato, Oranges, Sweet Potato. Dinner: Green Tea, Cappuccino. Snacks/Other: Water. more...
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1950 kcal
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Exercise:
Housework - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 1 hour, Yoga - 30 minutes, Stretching (yoga) - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Washing Dishes - 20 minutes, Cooking - 20 minutes, Sitting - 4 hours. more...
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Gaining 10.5 kg a Week
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ericaher's Weight History
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