Weigh In record (no journal entry) for 28 March 2017
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104.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 62.40g | Prot: 108.86g | Carbs: 232.78g.
Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Rogers Porridge Oats, Navels Oranges. Lunch: Cheddar Cheese, Lilydale Sliced Turkey Breast, Dimpflmeier Light Rye Bread, Scrambled Egg. Dinner: 365 Balsamic Vinegar of Modena, Presidents Choice Blue Menu Chicken Breast, Roasted Potato, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Navels Oranges, President's Choice 0% Greek Yogurt - Plain, Bananas, Fuji Apples. more...
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4372 kcal
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Exercise:
Pilates - 1 hour, Sitting - 3 hours, Bicycling (moderate) - 13/mph - 1 hour and 27 minutes, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours and 58 minutes, Resting - 8 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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