jasonfahy's Journal, 11 Feb 12

Weigh In record (no journal entry) for 11 February 2012

100.4 kg Lost so far: 8.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2012:

1159 kcal

Fat: 42.81g | Prot: 43.95g | Carbs: 153.82g. Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Jambalaya Fettucine. more...

2692 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week


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jasonfahy's Weight History