Weigh In record (no journal entry) for 28 March 2017
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89.8 kg
Lost so far: 14.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 126.86g | Prot: 77.22g | Carbs: 32.43g.
Breakfast: Scrambled Egg, Fresh Express Spring Mix. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Olive Garden Italian Salad Dressing, Kirkland Signature Mild Cheddar Cheese, Maranatha All Natural Coconut Butter, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Metamucil Sugar Free Metamucil. more...
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Losing 7.0 kg a Week
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