jasonfahy's Journal, 28 Mar 17

Weigh In record (no journal entry) for 28 March 2017
108.6 kg Lost so far: 0.3 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2017:
1053 kcal Fat: 20.23g | Prot: 42.43g | Carbs: 185.69g.   Breakfast: Beatrice 2% Milk, Kellogg's Vector. Lunch: Strawberries, Lean Cuisine Grilled Chicken Carbonara, Apples, Oranges. more...
2645 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 1.9 kg a Week

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jasonfahy's Weight History


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