Weigh In record (no journal entry) for 28 March 2017
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56.6 kg
Lost so far: 30.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 64.55g | Prot: 63.27g | Carbs: 171.25g.
Breakfast: Bananas, Cinnamon, Baker's Unsweetened Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Kirkland Signature Whole Almonds, Ryvita Rye & Oat Bran. Dinner: Kirkland Signature Bacon Bits Crumbled, Red Onions, Feta Cheese Light, Olive Oil Sun Dried Tomato Dressing, Cucumber (with Peel), Tomatoes, Chicken Breast Stuffed with Broccoli & Cheese, True Almond Unsweetened, Italiano Seasoning, Roasted Garlic & Pepper Seasoning, Crystal Margarine, Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions, Black Diamond Marble Cheese. Snacks/Other: Red Rose Orange Pekoe Tea, Tetley Green Tea, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Canada Dry Club Soda, Bananas, Baker's Unsweetened Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2205 kcal
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Exercise:
Sleeping - 7 hours, Cooking - 1 hour, Working - 2 hours, Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Resting - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Standing - 1 hour, Driving - 1 hour. more...
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Losing 0.4 kg a Week
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Hazel577's Weight History
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