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Killed another pound this week. Only two more til I hit my first goal/30 lbs down/changing from class 2 to class 1 obese.
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98.9 kg
Lost so far: 12.7 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 96.33g | Prot: 117.56g | Carbs: 176.00g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Egg, Calavo Avocado. Lunch: Kirkwood Grilled Chicken Breast Strips, Great Value Medium Black Olives, Hunt's Tomato Paste, Publix Grated Romano Parmesan Cheese, Cooked Spaghetti Squash. Dinner: Success Boil-in-Bag Jasmine Rice, Carrots, Cabbage, Soy Sauce, Vegetable Oil, Melissa's Organic Extra Firm Tofu. Snacks/Other: Sargento Cheddar-Mozzarella Cheese Sticks, Honey, Whole Foods Market Natural Peanut Butter, Winn-Dixie Honey Wheat Enriched Bread, Slim-Fast High Protein Creamy Chocolate Shake, Oh Yeah! One - Chocolate Chip Cookie Dough. more...
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3374 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour and 8 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
27 Mar 17 by member: gokona
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That is a great achievement. Proud of you!
28 Mar 17 by member: Mom2Boxers
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@Mom2Boxers thank you! you're always so sweet :)
28 Mar 17 by member: sydvicious9127
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sydvicious9127's Weight History
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