Weigh In record (no journal entry) for 27 March 2017
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73.9 kg
Lost so far: 4.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 68.26g | Prot: 43.39g | Carbs: 60.62g.
Breakfast: Avocados, Egg. Dinner: Cucumber (with Peel), Dijon Mustard, Kraft Miracle Whip, Cracker Barrel Mozzarella Cheese, Red Tomatoes, Natural Selections Smoked Black Forest Ham, The Essential Baking Company Gluten Free Loaf. Snacks/Other: Lemon Juice, Green Tea, Almonds, Glutino Milk Chocolate Candy Bar. more...
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2119 kcal
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Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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steady weight
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meonadiet's Weight History
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