Weigh In record (no journal entry) for 27 March 2017
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90.8 kg
Lost so far: 13.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 102.86g | Prot: 91.22g | Carbs: 22.43g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Fresh Express Spring Mix, Scrambled Egg. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Metamucil Sugar Free Metamucil, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Shredded Mozzarella Cheese. more...
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Gaining 2.5 kg a Week
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