Weigh In record (no journal entry) for 27 March 2017
|
98.1 kg
Lost so far: 9.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1681 kcal
|
Fat: 85.49g | Prot: 56.87g | Carbs: 184.50g.
Breakfast: Honey, Strawberries, Apples, Spectrum Chia Seeds, So Delicious Coconut Milk Unsweetened, Dannon Greek Yogurt - Vanilla, Quaker Quick Oats. Lunch: Tessemae's Green Goddess Dressing, Mixed Salad Greens, Simple Truth Uncured Black Forest Ham, Roasted Potato (Fat Added in Cooking). Dinner: Ranch Salad Dressing, Del Monte Avocado, Olive Oil, Publix Yukon Gold Potatoes, Ukrop's 93% Lean Ground Beef. Snacks/Other: Sugar in the Raw Sugar in The Raw, Coffee, Cream (Half & Half). more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hollywoodoregon's Weight History
|