Weigh In record (no journal entry) for 27 March 2017
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82.4 kg
Lost so far: 12.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 49.69g | Prot: 94.15g | Carbs: 19.49g.
Breakfast: Frigo Natural String Cheese Part Skim, Coffee. Lunch: Soy Sauce, Cooked Broccoli (Fat Not Added in Cooking), Butter, Costco New York Strip Steak. Dinner: Bertolli Extra Virgin Olive Oil, Costco New York Strip Steak, Cooked Asparagus (from Fresh). Snacks/Other: Jack Daniel's Whiskey. more...
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Losing 1.3 kg a Week
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