jasonfahy's Journal, 10 Feb 12

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Weigh In record (no journal entry) for 10 February 2012

100.2 kg Lost so far: 8.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2012:

1284 kcal

Fat: 25.67g | Prot: 46.49g | Carbs: 223.16g. Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Thinsations Chocolate Covered Pretzels, Strawberries, Cafe Steamers Grilled White Meat Chicken & Roasted Red Pepper Alfredo Sauce. Snacks/Other: Fudgesicle. more...

2786 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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jasonfahy's Journal, 10 Feb 12

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jasonfahy's Weight History