|
Grrr - I thought I had done really well this week! I used the Wii the last 2 days - which is more than I've done in weeks. I also cut down on what I've been eating.
It's just frustrating. I know that once I stop pumping, it should get better - and I'll be able to cut my calories down even more. It's just the up and down by a 1/2 pound that stinks.
This is when it's hard to keep up the motivation - because I'm seeing no change.
The positive is that my hubby has joined in on recording what he eats and cutting back. I know he will help me stay positive - which is what I need!
|
77.3 kg
Lost so far: 0.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2012:
|
1591 kcal
|
Fat: 64.70g | Prot: 82.59g | Carbs: 177.15g.
Breakfast: triple berry blend, honey, quaker rolled oats. Lunch: kraft mayo black pepper, tuna, cabot yogurt, triple berry blend , Whole Grain Tortillas. Dinner: digiorno rising crust pepperoni. Snacks/Other: kashi banana chocolate chip soft n chewy bar, Deluxe Mixed Nuts, decaf coffee, Non-Dairy Coffee Creamer. more...
|
|
2322 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 31 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|