Weigh In record (no journal entry) for 10 February 2012
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73.5 kg
Lost so far: 8.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2012:
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2118 kcal
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Fat: 100.15g | Prot: 147.25g | Carbs: 158.24g.
Breakfast: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Traditional Half & Half, Vanilla Isopure, Coffee. Lunch: Chunky Chicken and Dumplings Soup. Dinner: LaRosa's. Snacks/Other: Chobani Passion Fruit, Sargento Cheese Snack, Honeycrisp Apple, Jif Natural Creamy Peanut Butter, Dill Pickle, Celery, Peanut M&M's. more...
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Losing 0.5 kg a Week
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