Weigh In record (no journal entry) for 26 March 2017
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82.6 kg
Lost so far: 12.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 21.80g | Prot: 33.87g | Carbs: 13.36g.
Breakfast: Coffee, Scrambled Egg. Dinner: Costco New York Strip Steak. Snacks/Other: Jack Daniel's Whiskey, Champagne. more...
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Losing 3.2 kg a Week
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