Weigh In record (no journal entry) for 26 March 2017
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80.2 kg
Lost so far: 12.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 65.00g | Prot: 124.37g | Carbs: 104.52g.
Breakfast: Cooked Lentils, Fit & Active Liquid Egg Whites, Simply Nature Coconut Oil, Egg, Starbucks Freshly Brewed Coffee (Grande). Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Plain, Manitoba Harvest Hemp Hearts, Friendly Farms Greek Nonfat Yogurt - Plain, Mission Avocado, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Swiss Valley Farms 1% Chocolate Milk. more...
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2332 kcal
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Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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IowaBill's Weight History
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