Weigh In record (no journal entry) for 10 February 2012
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57.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2012:
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1536 kcal
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Fat: 48.29g | Prot: 91.36g | Carbs: 39.66g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Chop. Dinner: Cherry Tomatoes, Cooked Carrots, Red Onions, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: 67. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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