Weigh In record (no journal entry) for 26 March 2017
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82.6 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 55.83g | Prot: 72.31g | Carbs: 139.76g.
Breakfast: Coffee, Straus Family Creamery Plain Greek Yogurt, Honey. Lunch: Coffee, Potatoes (Flesh Without Skin, Without Salt, Boiled), Chicken Fat, Egg. Dinner: Fra'Mani Organic Cranberry Sauce, White Rice Flour, sugar, egg, cottage cheese, Straus Family Creamery Organic Sour Cream. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beyond Bone Broth. more...
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Losing 0.4 kg a Week
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