Weigh In record (no journal entry) for 25 March 2017
|
59.6 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2512 kcal
|
Fat: 76.31g | Prot: 117.72g | Carbs: 362.40g.
Breakfast: Great Value Frozen Red Raspberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Stahlbush Island Farms Frozen Cranberries, So Delicious Coconut Milk Unsweetened, Beachbody Shakeology - Strawberry, Water, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Baby Spinach. Lunch: Pears, Jarlsberg Chipotle Cheese Crisps Baked Crackers, Rhythm Superfoods Mango Habanero Kale Chips. Dinner: Tillamook Light Sour Cream, Tillamook Shredded Mexican Blend Cheese, Fresh Express Chopped Kit Sunflower Crisp, Cauliflower Rice, Water, Foster Farms Ground Turkey Breast. Snacks/Other: Julies julies organic chocolate frozen yogurt, Be-Bop Biscotti Lemon Almond Biscotti. more...
|
|
1926 kcal
|
Exercise:
Grocery Shopping - 20 minutes, Shopping - 20 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 6 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crabby Kat's Weight History
|