IowaBill's Journal, 25 Mar 17

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Weigh In record (no journal entry) for 25 March 2017

81.4 kg Lost so far: 11.2 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2017:

904 kcal

Fat: 27.64g | Prot: 67.36g | Carbs: 104.63g. Breakfast: Quaker Instant Oatmeal - Plain, Fit & Active Liquid Egg Whites, Banana, Starbucks Freshly Brewed Coffee (Grande), Egg, Simply Nature Coconut Oil, Priano Fresh Mozzarella Cheese. Snacks/Other: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Swiss Valley Farms 1% Chocolate Milk. more...

2367 kcal

Exercise: Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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IowaBill's Journal, 25 Mar 17

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IowaBill's Weight History