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This has been a tough month both emotionally and diet wise. I feel like I am at least going to finish it off with a decent loss.
I need to get my carbs under control again. I have been giving in to my cravings and that NEVER ends well for me. Strange how just a few crunchy carbs leads to a complete downward spiral. I guess that is why they call it an addiction.
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88.5 kg
Lost so far: 19.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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Losing 6.4 kg a Week
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