Weigh In record (no journal entry) for 25 March 2017
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82.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 32.17g | Prot: 25.52g | Carbs: 143.95g.
Breakfast: Tiffany Break Crunchy Wafer Fingers in Creamy Milk Chocolate, Boiled Egg, Date. Snacks/Other: White Bread, Date, Extra Virgin Olive Oil, Corn, Great Value Garbanzo Beans, Great Value Red Beans Canned, White Rice, Tiffany Break Crunchy Wafer Fingers in Creamy Milk Chocolate. more...
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Gaining 0.4 kg a Week
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yasser01's Weight History
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