br_e_co's Journal, 25 Mar 17

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Weigh In record (no journal entry) for 25 March 2017

74.8 kg Lost so far: 6.9 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2017:

1933 kcal

Fat: 71.91g | Prot: 83.76g | Carbs: 227.54g. Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Trader Joe's Old Fashioned Blister Peanuts, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Trader Joe's Thai Jasmine Rice, Pork Stir Fry. Snacks/Other: United Dairy Farmers UDF Low Fat Chocolate Shake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1831 kcal

Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...

Gaining 0.2 kg a Week

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br_e_co's Journal, 25 Mar 17

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br_e_co's Weight History