Weigh In record (no journal entry) for 25 March 2017
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99.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2004 kcal
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Fat: 44.79g | Prot: 128.63g | Carbs: 251.45g.
Breakfast: Havregrøt AXA Lettkokte 100g. Lunch: Magerost Karve 10g, Egg 75g, Grovbrød Bakers 35g. Dinner: Løk 50g, Søtpotet 100g, Søtpotet 50g, Gulrot 90g, Tunafisk i vann First price 170g, Gulrot 80g. Snacks/Other: Blåbær 200g Dypfryste, First Price Meny, Lettmelk 4dl, Grovbrød Bakers 35g. more...
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3242 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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